A Natural Deep Sleep HackBy Ruby M
If you’re a toss-and-turn type of sleeper and are constantly being woken up from anxiety-riddled dreams, then we may have found something just for you.
Weighted blankets! The all-natural, calming, deep sleep stimulator!
Weighted blankets are designed to create an even and gentle weight on the body. This pressure mimics a therapeutic technique known as deep pressure stimulation, which relaxes the nervous system by increasing serotonin (mood-boosting) levels in the body and reducing cortisol (stress) levels in the body. This change in hormone levels can assist in relieving stress, body pain, and help with overall good sleep. Another really great thing is that these blankets wrap around you like a nice warm hug – and who doesn’t love hugs?
The hormone serotonin converts to melatonin as a response to darkness – i.e. when we go to bed. When you use a weighted blanket, there is an even higher increase in melatonin. Melatonin increases the feeling of calmness and sleepiness, helping us get a good night’s rest.
Although weighted blankets have many benefits, it is important to consult a medical professional before using one, especially if you are pregnant, under 18, over 60, or if you suffer from any respiratory or circulatory problems.
Another issue reported by users of these blankies is that it often takes a while to find the perfect one just for you. Some will be too heavy, and some won’t be heavy enough – so the shopping around might get a little pricey.
To wrap it up
Pun intended. Weighted blankets are a great sleep hack for those wanting to avoid becoming reliant on sleeping pills or other medications to help them sleep. But make sure to chat with your doctor before going out and buying yourself one!