45 Simple Yet Life-Changing Health Tips For Women
If you’re like most women, you’re constantly on the go and juggling a lot of responsibilities. This may put your health in the backseat and affect the quality of your life. That’s why it’s so important to have tips and tricks for keeping your health in check.
Because we want to assist you in living your best life, we have compiled some fantastic health hacks for women that can help you stay healthy and fit.
These may range from drinking water to sleeping well. For some, sticking to routine and healthy habits may be challenging, but these hacks will resolve half of your issues. Once you get used to health hacks, you’ll see a positive change in your lifestyle and health.
Try introducing these one at a time for an easy transition.
1. Bring the dog to work out
Do you love spending time in the park but find yourself struggling to be as active as you’d like? Bringing your dog with you can help change that! Studies have shown that having a furry friend by your side can make you more active, and this is true when it comes to exercising in parks.
If you’re just getting started, try bringing your dog for a short walk around the park before working up to longer walks or hikes. This way, your furry friend isn’t overwhelmed, and you know how much energy your pup has.
2. Portion out unhealthy snacks and treats
If you find yourself regularly craving unhealthy snacks, try portioning them out instead. This health hack will help keep your cravings in check, and you’ll be less likely to overindulge. When you’re craving unhealthy snacks, try breaking them down into smaller meals or portions.
This way, you’ll feel full longer and won’t be tempted to eat too much. Divide snacks into small containers or bags. Eat one bag or container per day instead of eating a large amount all at once. Make sure each snack has a different flavor and texture, so you don’t get bored.
3. Track your meals with a food journal
If you’re looking to improve your diet and track the progress of your meals, consider using a food journal. A printable journal or electronic food journal can be a great way to document your meals and track your progress. There are a variety of food journals available, so find one that fits your needs.
Some journals include space for you to jot down the date, meal type, calories, and other nutritional information. Others simply allow you to list the ingredients and foods you eat. Regardless of the type of journal you choose, keep it with you whenever you eat.
4. Duct tape for feet blisters
The friction of the skin against the inside of the shoe causes blisters. When a blister forms, fluid accumulates, and the expansion of the blister causes extreme pain. If you wear heels, you’re more likely to get these annoying blisters.
These painful blisters can be frustrating but can also be cushioned with duct tape. By covering the blister with duct tape, you prevent the surrounding skin from peeling off, which, in turn, reduces the pain and inflammation. Change the tape when it becomes less sticky.
5. Create playlists as long as each workout
If you’re on the hunt to make your workouts more efficient and enjoyable, make sure to create playlists as long as each routine! By doing this, you’ll be able to keep your energy level up for the entire workout without having to break it up into shorter segments.
Not only will this save time, but it will also ensure that you’re getting the most out of your workout. Plus, it can be fun to mix things up and switch up your playlist every time you work out. If you do this, you’ll be getting the most out of your workout.
6. Drink lukewarm water with lemon
There’s a reason why doctors and scientists recommend drinking a glass of lukewarm water with lemon (and cayenne pepper, if you dare) first thing every morning. Not only will it help you start your day off on the right foot, but it’ll also help keep your body functioning at its best.
Drinking lukewarm water can help break down food in your stomach and intestines, which helps flush out toxins and bacteria. It also helps boost your immune system and improve digestion. And since lemon contains antioxidants, it can help fight off sickness and keep your overall health in check.
7. Blame your phone for sleepless nights
If you can’t sleep because you’re constantly looking at your phone, there’s a better way to spend your time. People who stare at their phones before bed take longer to fall deep asleep. This means they’re more likely to have problems waking up in the morning and staying asleep throughout the night.
There are several ways to avoid staring at your phone before bed. One is to set the alarm for a particular time so you won’t be tempted to scroll through social media or check your email. Another is to turn off all notifications so you won’t be tempted to check them every five minutes.
8. Power of 20/20 rule
Staring at a screen for hours on end can cause eye fatigue and irritation, but there is a way to reduce this discomfort. Staring at something at least 20 feet away for 20 consecutive minutes can help relieve eye fatigue and reduce the appearance of redness and inflammation.
Although you may feel like you’re wasting time by taking these short breaks, avoiding any long-term damage to your eyesight is worth it. Go ahead and take the 20/20 rule for a spin – it may just be the best life hack you ever learn!
9. Get a gym buddy to build muscle
Do you want to increase the amount of weight you can lift? Well, one way to do this is to work with a supportive friend or with a trainer. However, there’s another way to increase the weight you can lift without having to spend money: verbal encouragement.
When you verbally encourage someone, it gives them the incentive to continue lifting. This can help them to increase their strength and muscle mass. Additionally, it can help them to overcome any fear or hesitation they may have about lifting weights. If you want to encourage someone verbally, use positive words.
10. Mark hydration goals in a water bottle
If you’re looking for a life hack to help ensure you’re drinking plenty of water throughout the day, try marking up a water bottle with one-hour intervals. This simple strategy will help you remember to drink more often and stay hydrated, especially during hot weather conditions.
Not only will this help keep your body functioning at its best, but it can also help reduce the risk of dehydration-related problems. To get started, simply remove the cap from a water bottle and fill it to the top with cold water. Then, use a Sharpie to draw a line halfway up the bottle.
11. Eat healthy before snacking
There are a few things you can do to make sure you don’t blow your diet. First, eat one to two cups of raw veggies to give your stomach a bit of a head start. This will help you feel fuller longer and avoid eating too many processed foods.
Second, plan your meal ahead of time and stick to lighter fare. This way, you won’t feel as tempted by the more caloric options available at the party. And finally, be mindful of how much alcohol you drink. A glass or two of wine is unlikely to ruin your diet, but overindulging can.
12. Freeze smoothie ingredients beforehand
If you love to make smoothies on the go but hate having to chop up all of the ingredients beforehand, this hack is for you! By freezing your ingredients in bags, you can simply throw them in your blender and start enjoying your sweet treat without any fuss.
Freeze your smoothie ingredients. Overnight freezing your ingredients will help them stay fresh for longer, so they will be ready to blend when you need them. If you don’t have time to freeze them, at least put them in the fridge for an hour or two before you want to use them.
13. Pay for classes in advance
For some people, the idea of taking a one-off class is something that seems daunting. After all, why take the time to book something if you can just go and do it whenever you please? The truth is, though, booking these classes in advance will always force you to go because you’ve paid in advance.
This means that you won’t feel lazy not to go, as there’s a sense of responsibility to show up. Plus, by booking these classes in advance, you’ll get a better sense of what the class is like and make sure that it’s something you’re interested in.
14. Try free YouTube workouts
Do you hate gym classes and always end up bored and unmotivated? Well, there is a solution: try free YouTube workouts! You don’t even have to leave your house to find some great exercises – all you need is a TV or computer with internet access.
There are countless free workout videos available on YouTube, and you can choose from a variety of different exercises. You can also tailor the routine to your fitness level, so you can achieve the results that you want. The best part is that these workouts are easy to follow.
15. Shot of chlorophyll for a boost
Liquid chlorophyll is a natural supplement that has been used to treat a variety of health conditions for centuries. In recent years, it has been touted as a powerful health hack that can help boost red blood cells, improve oxygen levels, protect against cancer, and help regulate bowel movements.
Moreover, it may increase energy, minerals, vitamins, and protein levels. The health benefits of liquid chlorophyll are due to the presence of chlorophyll molecules in the supplement. Chlorophyll mimics hemoglobin in the body and gives your health an ultimate boost.
16. DIY cleaning supplies
Are you tired of spending money on cleaning supplies every month? Here’s what you can do! First, gather all the materials you will need. Grab a pot, a spout, vinegar, water, dish soap, and a scrub brush. To make the cleaning solution, mix one cup of vinegar with two cups of water in the pot.
Turn the heat on to low and slowly add dish soap while stirring. Make sure to use enough soap so that the solution is bubbly. Once everything is mixed together, turn off the heat and let it cool. Next, gather your scrub brush and fill it with the solution. Start scrubbing pots and pans clean!
17. Stressed? Smell and orange
Are you feeling stressed out? Do you ever feel like your nose is constantly running? Well, there might be a solution! Smelling oranges can help relieve stress. Why? It’s because oranges are associated with happiness and optimism. When you smell orange, it stimulates your senses of smell and sight.
This will make you happier and less stressed. Try using orange essential oil if you’re struggling to get rid of that pesky nose-runny feeling. Simply drizzle some into your handkerchief and sniff it – this should help clear your nasal passages. Alternatively, add a few drops to a hot water bottle and inhale the vapor.
18. Pinterest boards for recipes and fitness
Creating a healthy cooking and workout routine can be daunting, but with the help of Pinterest, it can be more accessible than ever to stay on track. You may create healthy boards that will help you stay on track. Choose recipes that you are likely to make regularly.
This will make it easier to stick to your meal plan and avoid temptation. Create separate boards for different aspects of your life. For example, one board could be dedicated to cooking and eating healthy, while another might be focused on working out and staying fit. Use images that inspire you.
19. Rely on ginger for muscle aches
Ginger has been useful as a remedy for a variety of health conditions. Recently, research has shown that ginger can help reduce post-workout muscle soreness. The results of a study suggest that ginger may be an effective dietary supplement to help alleviate post-workout muscle soreness.
More research is needed to learn if ginger can be recommended as a regular strategy to reduce post-workout pain. Although the study was small, it provides encouragement for people who are struggling with muscle soreness after a workout. Ginger is a cheap and easy way to add relief to your routine.
20. Short and fun workouts on ice cream sticks
“Do-it-at-home moves” on popsicle sticks can give you a great workout without leaving your living room! Just grab a few sticks and start moving. You can do basic exercises like squats, crunches, and lunges or try more challenging moves like the plié squat or double-leg bridge.
No matter what you choose, make sure to warm up first by doing some basic stretches. Once you’re ready, start with some basic exercises like squats, lunges, and crunches. Try more challenging moves like the plié squat or double-leg bridge as you get more comfortable.
21. Relax while commuting
Your commute is one of the most dreaded parts of your day. It’s always so crammed and loud, and it feels like there’s never enough time to relax. But there’s a lot you can do to make your ride more relaxing! One way to start is to try meditation.
It may be a little hard to keep focus when surrounded by noise and people, but meditation is very effective at calming the mind. There are a lot of meditation apps that you can try while you’re commuting. Another great way to calm down during your commute is to take some deep breaths.
22. Smaller plate, smaller meal
There are many benefits to eating smaller portions of food on a plate. Not only will you be eating less overall, but you’ll also be helping to shed pounds by keeping your calorie intake within healthy bounds. Researchers found that people who ate on bigger plates weighed more than those who ate on smaller ones.
Eating slowly also gives your stomach more time to signal your brain that you’re full, which may stop you from eating extra food later. So, get some appetizer-size plates to consume all your meals. You’ll see even more results if you start exercising.
23. Plan the next day
Planning is critical when it comes to being successful at the gym. Laying out every single thing you want to wear to the gym in the morning the night before will save time in the morning and give you a little extra motivation.
Make a list of everything you plan on wearing to the gym, from socks to sports bras. This will help you avoid having to search through your closet multiple times. Place each piece of clothing in an easily accessible location, like on a dresser or in a drawer.
24. Use weight loss apps
Whether you’re looking to lose weight or just keep tabs on your diet, there are a ton of weight-loss apps out there. These apps can help you achieve your goals, from meal planning to tracking your progress. One of the best ways to shed weight is to eat fewer calories than you burn.
That’s where calorie-counting apps come in handy. These apps allow you to track your total calorie intake and expenditure throughout the day, which can help you to stay on track. Another great way to lose weight is to exercise more. Many of the most popular weight-loss apps include exercises that can be done at home.
25. Pay yourself for working out
There’s no better way to start your long day than by hitting the gym, right? And if you’re not a fan of working out, then you know that it may get monotonous quickly. But not to worry! By taking a few simple steps, you can make sure that you’re always motivating yourself.
The first step is to create a jar filled with $1 every time you work out. Not only will this help to keep your workouts fun, but it’ll also motivate you to keep going. This way, you’ll always have some extra money on hand to spend on whatever you want.
26. Apply cold water on the wrists
Do you find yourself sweating and feeling overheated after a workout? If so, try running your wrists under cold water to cool down quickly. This simple trick will help reduce the amount of sweat production and help you stay comfortable and relaxed during your post-workout recovery.
When your body produces sweat, it releases heat and moisture. Running your wrists under cold water helps to decrease the amount of sweat produced, which lowers your body’s temperature. Cold water also prevents sweaty skin from sticking to your arms and clothing, which can be frustrating when trying to cool down quickly.
27. Teeth whitening with banana peel
Banana peels have been a natural whitening agent for centuries. They work by removing stains and discoloration from teeth, which can make them look brighter and whiter. To use the banana peel method, start by cleaning your teeth with toothpaste.
Once they are clean, take a small piece of banana peel in your mouth. Gently rub the peel around your teeth for about a minute each. Be sure to avoid biting down on the peel – this could cause injuries. Once you’ve whitened your teeth with the banana peel, rinse them off.
28. Eat breakfast within 30 minutes of waking up
If you’re a breakfast person, eating it within 30 minutes of waking up can do wonders to boost your metabolism. Studies have shown that this is the best way to start your day, as it can help to regulate your blood sugar levels and improve your mood.
Additionally, eating breakfast this way can help to keep you fuller for longer, which is excellent for staying on track with your diet. So what should you eat? One of the most popular choices is oatmeal, as it’s high in fiber and protein. Another great option is a smoothie made with healthy fruits and vegetables.
29. Pack your gym bag beforehand
There’s no need to keep yourself from working out when the urge hits—you can always pack your gym bag and take it with you wherever you go. Make sure you have it accessible and ready to go so you’ll never have an excuse not to work out.
Keep a gym bag packed in your car/under your desk at work, and you’ll be able to get in a workout anytime. Not only will this help you stay healthy, but it’ll also give you a sense of accomplishment. Having that little bit of discipline can go a long way toward health goals.
30. Eat kiwi to sleep
Kiwi is a delicious and nutritious fruit that has been linked to better sleep. Kiwi fruits are high in Vitamin C, which benefits healthy bones and teeth. Kiwi fruits are also high in antioxidants, which can help fight against free radicals that can damage cells.
One study found that people who ate kiwi fruit before bedtime felt more rested the next day. The participants felt less fatigue and improved alertness. Kiwi fruits may also help improve sleep quality by reducing anxiety and stress levels. If you’re looking for a delicious way to improve your sleep, have a kiwi before bedtime!
31. Whiten nails with toothpaste
Did you know that toothpaste can also be used to whiten yellowing nails? A few drops of lemon juice and a good brushing will help eliminate the yellowing and make your nails look brighter and healthier. Besides, it’s an affordable way to brighten up your nails.
This is a great beauty hack that works well, and it’s one that you can use at home without having to go to a salon. If you wear too much nail polish, your nails may become yellow. This hack will save the natural look of your nails.
32. Drink more water
Drink more water for better health and skin. The best way to stay hydrated is to drink plenty of water throughout the day. Not only will it keep you healthy, but it can also help improve your skin tone and appearance. Keep a water bottle with you at all times.
When you’re out and about, take advantage of opportunities to drink water from public taps or fountains. Make sure you’re drinking enough when you’re eating. Water can help to hydrate your body after eating, so make sure to include plenty of fluids in your diet.
33. Limit caffeine intake
Limiting your caffeine intake can help improve your mood if you’re struggling with stress and anxiety. Caffeine is a stimulant that can increase heart rate, blood pressure, and energy levels, which can lead to feelings of anxiousness and stress. To manage your stress and anxiety, plan on reducing caffeine consumption.
Make a plan for how you’ll spend your day without caffeine, and stick to it. This will help you avoid the temptation to reach for a cup of joe when you should be focusing on the tasks at hand. Cut back gradually. Start by reducing your intake by 50%, and then work your way up.
34. Yell to heal the pain
Cursing and swearing may not be the most conventional methods of coping with pain, but according to a recent study, they could be some of the most effective. Researchers found that study subjects who were allowed to curse and swear had a higher pain tolerance.
These findings suggest that allowing people to express their emotions in an unconventional way could be beneficial for overall health. While these findings may seem surprising at first, they make sense when you consider that cursing and swearing can reduce feelings of anxiety and stress.
35. Balance going out and staying in
There’s a popular saying that tells us that balance is key to good mental health. But how do you achieve balance in your life if it feels like everything is constantly out of whack? First, work on setting boundaries. Don’t let things pile up and get out of hand.
When things start to feel overwhelming, step back and set some boundaries. Take care of yourself. When we’re stressed out, we often neglect our own needs. Make sure to eat balanced meals, get enough sleep, and get exercise every day. Doing these things will help you feel better both mentally and physically.
36. Soft fabric to dry hair
Frizzy hair can be frustrating, especially if you’re trying to style it. Luckily, there are a few easy tips you can use to avoid frizz and get your hair to look sleek and stylish. One way to avoid frizz is to dry your hair using a soft towel.
This will help remove moisture and lock in the hairstyle you desire. Using a baby towel or an old t-shirt can also help reduce frizz. These towels are soft and absorbent, which means they’ll help distribute the heat evenly and reduce frizz.
37. Laughter to relax muscles
Laughter is the best way to relax muscles when you’re stressed. It’s a natural way to reduce anxiety and tension, and it works better than any relaxation technique or medication. Laughing yourself into a good mood is a great way to relieve stress and tension.
Here are some of the best ways to laugh when you’re feeling stressed. Watch funny movies or sitcoms. Listen to comedy recordings or podcasts. Take part in funny conversations with friends or family members. Pull silly pranks on your partner or family members. Make fun of yourself in a mirror or video recording device.
38. Learn and practice the 2/30 rule
The two-hour rule is a great way to limit TV time and get in some exercise. It may seem like a lot at first, but after a few weeks, you’ll start to notice the benefits. TV can be addictive, and it’s easy to fall into a habit of watching more than two hours a day.
By following the two-hour rule, you’ll be able to stick to your goals and achieve healthier habits without feeling deprived. Plus, getting 30 minutes of exercise daily will help you feel happier and more energized. Not to mention that it’ll help boost your mood and overall health.
39. Easy scarf storage
When it comes to storing your scarves, many people like to use a hanger. However, this can be a bit tricky if you have a lot of scarves. Instead of tying each scarf individually to the hanger, you can use a simple knot.
To do this, take the end of one scarf and tie it around the middle of the next scarf. Hold on to the ends of both scarves and pull tight. Now repeat this process with the other end of the first scarf. You now have a knot that will hold all of your scarves together.
40. Keep a motivational background
Motivational quotes can be a great way to keep yourself motivated when you’re struggling to start moving. They can be reminders of why you should push yourself and give you the strength to achieve your goals. There are a lot of different motivational quotes, so it’s easy to find one that suits your needs.
You could use a quote about perseverance, courage, or determination. Whatever inspires you, make sure it’s featured on your phone or computer background. Once you’ve chosen your quote, it’s time to get started. Download motivational quote photos, and choose from a range of backgrounds.
41. Ten-minute trial exercise
If you’re feeling down after a day of restless sleep, lackluster workouts, or general malaise, give exercise a 10-minute trial. Oddly, you’ll be hooked after that first 10 minutes of energy and end up sticking with it for the full workout.
Exercise is one of the best ways to lift your mood and improve your overall health. It has been shown to improve mood and alleviate stress in both short-term and long-term studies. When you feel lousy, taking the time for a quick workout can help boost your spirits.
42. Add weight to arms while blow drying
Are you looking for an option to get healthy arms and styled hair? If you want toned arms, adding wrist weights to your arms before you blow drying your hair or using other hot tools can help. This health hack not only tones your arms but also strengthens them.
That’ll help you burn more calories and tone your arms at the same time! Plus, it’s a great way to get started on a healthy workout routine. Adding weights to your arms before exercise can also improve your overall strength and endurance.
43. Grocery shopping on a full stomach
If you’re trying to avoid buying unhealthy snacks, grocery shopping on a full stomach is the best way to go! Stuffed foods and sugary drinks will only make your cravings worse, so it’s essential to stick to nutritious items. Plan your shopping list in advance. This will help you stick to healthy items.
Only buy what you need. Try not to buy too much food at once. It’ll help keep your diet balanced and healthy. Avoid processed foods and snacks that are high in sugar or fat. These foods will only add to your cravings and make your food intake overall more unhealthy.
44. Deskersize for lazy ones
Exercise while sitting at a desk is the best life hack ever! It may not seem like much, but even 10 minutes of moderate activity each day can greatly impact your overall health. For example, try doing some simple stretches or exercises for your core region before starting your work.
When working from a seated position, staying active is especially important since you’re not as likely to get up and move around. One way to make exercising while seated more manageable is to set up a simple fitness routine that you can adopt throughout the day.
45. Cold room to boost metabolism
Brown adipose tissue is responsible for generating heat. During cold exposures, brown adipose tissue gets activated and starts burning glucose as energy. This helps you conserve energy and stay warm. There are a few things you can do to increase your chances of having more brown fat, like getting plenty of physical activity and exercise.
Exercise releases testosterone, which can help increase the production of brown adipose tissue. Also, avoid smoking. Smoking decreases the amount of brown adipose tissue in the body. Lastly, keep your room cool. Sleeping in a cool room helps keep your body’s temperature down, stimulating the production of brown fat that acts like muscles.