Replenishing Electrolytes: How to Do So

By Divya G

Have you ever felt more energized after guzzling a sports drink after completing your exercise or workout? Well, that is how crucial electrolytes are for the body.

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So, what are these “ELECTROLYTES”? They are tiny particles that contain electrical charges and play many parts in the human body. They can adequately balance the fluid both outside and inside the cells so that organs and muscles function correctly.

Moreover, you will be amazed to know that various electrolytes are present in the body, such as magnesium, sodium, potassium, and calcium. But how exactly do they replenish the body? Let’s find out!

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Electrolytes will give your body the energy it needs. You can quickly get them through sports drinks, eating electrolyte-rich food items, or sprinkling some salt over your meals.