Why We Should Talk About Grief As A Mental Health Issue

By Moureen N

May is recognized as Mental Health Awareness Month every year. The goal is to campaign for legislation that helps people living with mental illness and their families, decrease the stigma that is associated with having a mental illness in public, and provide aid to those who require it. Also brought to light is the phenomenon of suicide, which may be precipitated by mental illness.

Image credits: Külli Kittus / Unsplash

A health issue that manifests in a person’s emotions, thoughts, or behaviors may be referred to as a mental illness. These disorders may make it difficult for patients to build and sustain relationships and make it difficult for them to do ordinary daily duties.

There is a great deal of anguish associated with grief. The loss of a loved one isn’t the only thing that may cause grief; separation, unemployment, disability, and getting older can all be just as devastating. Your body’s defenses against illness and infection are directly impacted by your emotional state of mourning. It’s obvious that people often feel emotionally and physically drained after experiencing a stressful experience. Depression is a common response to loss. Most individuals recover from this depression over time, but approximately 20% are still likely to be dealing with significant depression a year after the occurrence.

Image credits: whoislimos / Unsplash

You must keep in mind that you are not fighting this war alone, even though everyone’s experience with mental illness is different. Conditions of the mind are far more common than you may believe at first glance. Simply said, the vast majority of individuals shy away from or are afraid of having conversations on these topics.